Everyday Systems: nosdiet: message 602 of 3212

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Subject: Re: [nosdiet] (unknown)
From: Reinhard Engels
Date: Thu, 11 Mar 2004 18:55:22 -0800 (PST)
    
Hi Lee,

That's habit in action, the automatic response.
Imagine how nice it will be when you "automatically"
do the right thing... Hang in there, it will happen.

Reinhard

--- lee33183 <lee33183@...> wrote:
> Hi All
> 
> I did good yesterday and I am sure I am mentally
> back on track. I 
> really notice when don't do good on how I feel. 
> 
> It is funny how automatic grabbing food can be when
> you are not 
> thinking. I was doing real good and I open my
> refrigerator last 
> night to put stuff away and I almost without
> thinking I automatically 
> grabbed some cheesecake to take out and eat. I did
> stop myself.
> 
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 © 2002-2005 Reinhard Engels, All Rights Reserved.