Everyday Systems: nosdiet: message 1726 of 3212

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Same here. I still have trouble sometimes, but I have
been pushing thru, not doing the mental reprimand I
was used to before and it is working. It's been a
while.. like 3 months maybe? I'm not really keeping
track. I've lost 12 lbs. My shovelglove is off right
now. I need to get back on that. We spend two weeks in
vegas and recently got back. So the past four weeks
have been all messed up as far as eating and exercise.
Slow and steady. Biggest Loser is an interesting show
for me to watch.. anyone else see that?

Danielle

--- lee33183 <lee33183@...> wrote:
> Fill your plate especially in
> the beginning until 
> you get used to the system. It took me about 6
> months to 



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