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Hello,I found you guys by looking for the Dr. Gott no sugar no flour
diet. I saw this little ad on the side saying no s diet and was
curious and now here I am LOL . I have read all the posts and you
all seem really neat. I am a daycare provider,and so I am home with
a kitchen calling me all day. I am still trying to understand the
whole concept here,it seems foreign to me to not eat anything but
the 3 meals a day. Always having a snack in the afternoons and then
usually dessert at night. Well obviously that is where these extra
calories are coming in. So what you all are doing is,eating 3 meals
a day and as long as it all fits on one plate? As far as the no
sugar thing,what forms of sugar are we talking? Can you buy the
sugar free things they sale for about everything now and still call
it good or no? I know I have more questions and will be asking them
but I will leave you guys alone for now. I look forward to hearing
more about this.
Tay
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